Weight Loss

[Mofra]

I wouldn't say that, I don't see myself as dieting, I'm just enjoying healthy foods, so it has been a lifestyle change and I'm really happy to keep on this track.

I really wish it was as easy as just exercising. But with a young family, it is very difficult to find the time to exercise, all I can do is find opportunities in the day to be more active.

Lifestyle changes are almost certainly going to be successful.

If you're having a hard time finding the time to exercise, try the "incidental exercise" method. Takes almost no extra time throughout the day but can burn hundreds of extra calories off.

 

[ck13488]

I wouldn't say that, I don't see myself as dieting, I'm just enjoying healthy foods, so it has been a lifestyle change and I'm really happy to keep on this track.

I really wish it was as easy as just exercising. But with a young family, it is very difficult to find the time to exercise, all I can do is find opportunities in the day to be more active.

playing with your kids, taking the stairs, parking at the other side of the carpark wont make much difference on their own but they do add up. with your new eating habits (notice how i didnt say diet ) should see you become a better version of your current self!

have you noticed you have a lot more energy now that you have dropped the majority of processed foods from your intake Sm junkie?

 

[overit]

A man films 375 days of exercise. This is an interesting time lapse video.

http://www.wimp.com/exercisedays/

 

[SM Junkie]

have you noticed you have a lot more energy now that you have dropped the majority of processed foods from your intake Sm junkie?

.

I hadn't really thought too much about it, but yes I do have more energy, I think I may have put this down to carrying less weight. I just feel good, which is why I'm happy to stay eating more natural foods.

I took the kids to McDonalds yesterday to meet with their friends. What I'm very suprised about is that I have no craving for junk food. In the early days I would steal a couple of their chips, but now I don't even want to do that.

What happens if I keep on this lifestyle change, is there a point that your body just maintains itself at a certain weight? That is ideally what I want.

 

[ck13488]

.

I hadn't really thought too much about it, but yes I do have more energy, I think I may have put this down to carrying less weight. I just feel good, which is why I'm happy to stay eating more natural foods.

I took the kids to McDonalds yesterday to meet with their friends. What I'm very suprised about is that I have no craving for junk food. In the early days I would steal a couple of their chips, but now I don't even want to do that.

What happens if I keep on this lifestyle change, is there a point that your body just maintains itself at a certain weight? That is ideally what I want.

if you keep on going as you are, your loss will eventually plateau out and you will maintiain roughly the same body weight/composition.

when this happens is largely dependant on genetics (unable to be altered), then what your MBR is, how much you are eating and how much exercise you do.
When your losses stop from your change in eating habbits you will need to adjust one of the 3 things you have control over.

if you have any more questions im more then happy to answer!

keep up the good work

 

[kincella]

this is said with tongue in cheek.....
if one is very overweight, they may like to try the Peter Spencer diet...
he lost 40kgs in as many days.....he looks ok....after 50 days...

no hard work slogging it out in a gym.....no need to eat tasteless food, no big sweat jobs, no huge impact on your daily life....

just sip water and vitamin tablets....or whatever Peter is doing....

ps...I am becoming very sceptical of science since the global warming con...
and even more sceptical of the health food, come weight loss industry....
Peter is proof that it can be done....without huge adverse affects

I personally think its good for you , to go for a couple of days without eating...(note I am not suggesting days or weeks on end)

cleans your system out, sheds weight fast, .....do it every couple of months....
to each their own of course.....

just do http://www.news.com.au/national/far...iction/story-e6frfkwi-1225817934483everything in moderation....

 

[skyQuake]

this is said with tongue in cheek.....
if one is very overweight, they may like to try the Peter Spencer diet...
he lost 40kgs in as many days.....he looks ok....after 50 days...

no hard work slogging it out in a gym.....no need to eat tasteless food, no big sweat jobs, no huge impact on your daily life....

just sip water and vitamin tablets....or whatever Peter is doing....

ps...I am becoming very sceptical of science since the global warming con...
and even more sceptical of the health food, come weight loss industry....
Peter is proof that it can be done....without huge adverse affects

I personally think its good for you , to go for a couple of days without eating...(note I am not suggesting days or weeks on end)

cleans your system out, sheds weight fast, .....do it every couple of months....
to each their own of course.....

just do http://www.news.com.au/national/far...iction/story-e6frfkwi-1225817934483everything in moderation....

lol, I would suspect most of that weight loss would be muscle loss. When the body faces famine it'll store fat and consume muscle, not much help esp since muscles are the real cal burners.

 

[Happy]

Best weight loss is roughly 1/4 to 1/2 kilo per week.

Not impressive will not win any competitions, but most sustainable long lasting and healthy if there is such a thing.

Reduction of calories consumed can make wanders too and I am not talking about starving oneself, but we should just feed the person we want to be, the rest will drop off gradually.

Even better not to get ito that position in a first place.
(Sorry to state the obvious )

 

[trainspotter]

How to gain weight in your wallet Oprah Winfrey style ...

Oprah Winfrey is such a fan of Weight Watchers that she has just bought 10% of the company.

“I believe in the program so much I decided to invest in the company and partner in its evolution,” the talkshow host turned billionaire businesswoman said on Monday as she announced the deal, which includes personal endorsements and a seat for her on the company’s board.

Investors appeared to have faith in Winfrey, who has been dubbed “Queen of All Media” and built up a $3bn (£1.9bn) business empire. Shares in Weight Watchers more than doubled after the news broke. The share price spiked from the $6.79 she paid on Friday night to as high as $15.09 on Monday, with shares ending the day up 105% to $13.92. That makes Winfrey a paper profit of $45.6m

http://www.theguardian.com/business/2015/oct/19/oprah-winfrey-takes-stake-in-weight-watchers

As of this morning she has now pocketed 120 million from share price increase and the options she holds. Not bad for three days work

 

[noirua]

Jeremy Clarkson's weight loss.
https://www.msn.com/en-gb/health/fi...ip/ar-AAIUfH1?MSCC=1571559247&ocid=spartandhp

Right click to read aloud.

Unfortunately his double chin remains and makes him look older than 59.
Exercises and Other Natural Ways to Get Rid of Double Chin
https://www.healthyandnaturalworld.com/lose-double-chin-without-chin-liposuction/

 

[noirua]

Weight loss can go seriously wrong:
Karen Anne Carpenter (March 2, 1950 – February 4, 1983) was an American singer and drummer who, along with her elder brother Richard, was part of the duo the Carpenters. She was praised for her three-octave contralto[2][3] vocal range and drumming abilities. Her struggle and eventual death from anorexia would later raise awareness of eating disorders and body dysmorphia.

Karen Carpenter - Wikipedia

en.wikipedia.org

 

[noirua]

If you looked at this and thought it wasn't normal, you would be right. Janez battled bulimia, and it was pretty public. But he was the former world champion and tried to race anyway during his recovery. His muscles are especially pronounced because of his lean physique. It's fascinating to see what top bodies really look like, on an anatomical level.