I thought this article offered a good structure and practical advice on supporting children.
Parents need a strength switch: to help them and their kids
Focusing on what children do well helps them to behave better – and you to parent well, says Lea Waters
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Lea Waters
@ProfLeaWaters
Sunday 10 September 2017 06.00 BST
When will he ever learn? That was my thought as I arrived home and saw that my eight-year-old son Nick had failed to put away his new bicycle… again. The day before, I’d snapped: “I’m tired of reminding you about this!” Then, seeing his welcoming smile fade, I’d felt like a terrible parent.
Why is it so hard to control the urge to criticise our children – and is there a better way? I’m constantly asked these questions at my parent talks. The culprit is ancient brain wiring – and yes, there is a better way.
We evolved to have a “negativity bias”, zeroing in on what’s wrong as a way to protect ourselves and our tribe. Add to this the constant social pressure to raise perfectly behaved, accomplished kids, and many parents feel as if they have to be in “fix-it” mode all the time.
My research has shown we can override this impulse and implement a far more powerful, positive strategy called “strength-based parenting” that helps children improve by focusing on their strengths.
We have evolved with a ‘negativity bias’, zeroing in on what’s wrong as a way to protect ourselves
A strength isn’t just something your child is good at. Psychologists have defined three characteristics of a strength: your child does it well (high performance), happily (high energy) and often (high use). Strengths can be talent-based, such as sports or art, or character-based, such as humour or kindness.
More and more schools are teaching strengths. A study of more than 300 secondary school students in the UK, published in the
Journal of Positive Psychology in 2011, found teens who were taught about their strengths had significantly higher life satisfaction than their peers who did not. Similar results have been found in the USA, Australia, New Zealand, Israel, Japan and China.
Parents benefit, too. In one of my studies, published in the
International Journal of Applied Positive Psychology, parents who undertook a strength-based parenting course were happier and more confident about their parenting skills. Learning to consistently see their child’s strengths allowed them to find the sweet spots where their kids could thrive.
https://www.theguardian.com/lifeandstyle/2017/sep/10/parents-needs-a-strength-switch