transfer

Hey, Does anybody know the best way to transfer $USD funds into $AUD funds using this broker. I do not want to use for example CBA, ANZ foreign exchange rates as they are a joke. I cannot use companies like ozforex because they are considered 3rd party and they don't allow for that. ACH is...

I was wondering what is the best/cheapest way to transfer money abroad. I generally send small amounts <$5000 if that makes a difference. Any suggestions are welcomed. Does anyone have thoughts on online services i.e. www.xe.com?