balance transfer

I am looking at changing my account based super pension fund. How does the balance transfer cap actually work? Do I need to commute the pension into an accumulation fund and then transfer it to the new fund? How will the balance cap be worked out? Lets look at this example. If a pension has a...

Just wondering if there is any way of doing an interest free balance transfer on at least part of your outstanding mortgage amount? I know the interest free period is limited, but I was thinking perhaps once you got an amount onto a credit card, then you could transfer it to the next interest...