Off the topic of finance and investment for a while, I wanted to see how fit we all are. I do an upper body/lower body weight-training split 4 times a week, and 20 minutes of high intensity cardio twice a week. I have a strict vegetarian diet (4 wholefood meals a day), however a make room for my whey protein and creatine supplements (2 shakes a day).
Weight: 75kg (added 5kg of muscle mass over the past 6 weeks)
Body Fat: Unknown (probably around 7.5%)
Max Bench Press (6 reps with dumbbells): 60kg (up from 40kg 6 weeks ago)
Max Squat (6 reps with dumbbells): 90kg (up from 75kg 6 weeks ago)
20 minutes on the treadmill: 4 km at an average speed of 12km/h (up 1km from 6 weeks ago)
So what have you got?